THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, cultures around the globe have turned to the wisdom of nature to soothe psychological worries. Emerging research is now shedding light on the potent effects of certain herbs, suggesting a holistic path to boost mental wellbeing. Chamomile, known for their soothing properties, can help reduce anxiety. Rosemary may enhance memory,

These dietary fats are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatt